Fitness Programme

We run our bootcamps with structured days encompassing all the elements of fitness, nutrition, lifestyle and wellbeing. This will allow you to learn how to make positive lifestyle changes and how to integrate this at home to enable you to reach your ultimate health and fitness goals.

Our exercise programme encompasses a well-balanced, variety of different classes, from low-impact long country walks to heart-pumping, high-intensity classes such as Tabata, all of which can be adjusted to everyone's individual fitness levels. 

Guaranteed to provide a motivating kick-start towards achieving your health, fitness and weight-loss goals.

 

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