Ski Fit
Nov
14
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

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TRX Strength Training
Nov
19
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Nov
20
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
Ski Fit
Nov
21
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

View Event →
TRX Strength Training
Nov
26
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Nov
27
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
Ski Fit
Nov
28
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

View Event →
TRX Strength Training
Dec
3
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Dec
4
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
Ski Fit
Dec
5
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

View Event →
TRX Strength Training
Dec
10
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Dec
11
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
Ski Fit
Dec
12
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

View Event →

Pilates
Nov
13
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
TRX Strength Training
Nov
12
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Ski Fit
Nov
7
7:00 PM19:00

Ski Fit

You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.

Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.

Book Now

View Event →
Pilates
Nov
6
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
TRX Strength Training
Nov
5
6:00 PM18:00

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →