Pilates
Feb
26
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

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TRX Strength Training
Feb
25
9:30 AM09:30

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Feb
19
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
TRX Strength Training
Feb
18
9:30 AM09:30

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Feb
12
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →
TRX Strength Training
Feb
11
9:30 AM09:30

TRX Strength Training

TRX Suspension training is a form of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Book Now

View Event →
Pilates
Feb
5
6:00 PM18:00

Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

Book Now

View Event →