You have planned this ski holiday. You are super excited about it. It happens for a few days once a year, maybe even less. Then you hit the slopes and after the first day you are tired and sore and wishing you had done some more fitness preparation in order to fully enjoy this amazing experience.
Do not let it happen this year…..prepare for it this year and come join our classes to help improve overall fitness, posture, mobility, resilience, balance and better positioning and technique.