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Pilates

  • The Green Bootcamps Bridge Farm West Lydford Somerset, TA11 7DG (map)

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. 

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Earlier Event: November 6
Outdoor Bootcamp
Later Event: November 7
Day Bootcamp