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Welcome to your first step towards a healthier and more sustainable way of life. 
Winter salads

Winter salads

As the cold weather sets in most of us tend to avoid regular salads and indulge in heavy ( and more calorific) foods.

This is a great example of a healthy, low carb, high protein, warm salad that is so easy to make. I always use a base of puy lentils and then add any veg that I have in the fridge.


  • 250g cooked puy lentils (just boil for 25 mins)
  • 1 courgette, cut into 0.5cm rings
  • 150g mushrooms, sliced
  • 1 small broccoli head, cut into florets
  • 1 small bunch of cavallo nero kale, chopped
  • 1 can yellow-fun tuna in olive oil
  • 1 clove garlic, crushed
  • Olive oil


  1. Grill the courgettes with a drizzle of olive oil
  2. Steam the broccoli florets
  3. Pan fry the sliced mushrooms with a drizzle of olive oil for 6 minutes. 
  4. Add the kale to the pan and sauté for a few minutes
  5. Add the crushed garlic, courgette and broccoli when done.
  6. Mix in the tuna (or any other protein like poached chicken).
One of those heart warming ones....

One of those heart warming ones....